What to eat for diabetes is an increasingly popular question
Over the last few years, the topic of diet and nutrition has become a hot topic. There are many books, magazines, and websites with information on what to eat for diabetes. It seems that every single day there is a new study or experiment involving a fresh food, fruit, or vegetable that claims to have diabetes-curing properties. It is hard to know which ones will help your kidneys and which won’t. Let’s take a look at what to eat for diabetes and figure out whether or not they are all that safe.
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Several foods will help your kidneys treat and prevent diabetes
The first of these foods is water. Water has many excellent properties for people with diabetes. In particular, it helps to flush out the bodily fluids that can be detrimental to your kidneys. In addition to helping to keep the levels of bodily fluid normal, water is excellent for keeping the skin and tissue moist and the urinary tract clean and healthy.
Many people don’t realize that certain types of vegetables can lower blood sugar levels. Many people believe that all vegetables are high in sugar, but that is not true. Some types of leafy vegetables are beneficial to diabetes and what to eat for diabetes kidney disease.
Broccoli, asparagus, green beans, cauliflower, cabbage, Brussels sprouts, kale, mustard greens, peas, and Swiss chard are excellent choices for helping your kidneys. The most important thing to remember is not to overeat them, or else you could wind up overloading them. Too much of anything can be harmful to the body, so it is always best to take in the proper amount at a regular enough level.
If you have kidney problems already and want to prevent them from getting worse or becoming more severe, then one of the things you can do is to make sure that you are getting enough calcium. Calcium is needed by the body to keep strong bones and help regulate glucose levels in the blood. The recommended amount of calcium for a person of your age and height is 3000 mg per day.
What to eat for diabetic kidney disease? Vegetables rich in fiber include asparagus, broccoli, celery, spinach, collard greens, sprouts, and cabbage. You should also make sure that you get plenty of vitamin C, B complex vitamins, folic acid, and zinc in your diet.
What not to eat for diabetic kidney disease?
Milk is not the best food for people with diabetes because it can be very high in lactose. Even though milk can provide some relief from the symptoms of diabetes, it will not help you control your blood sugar. Other foods that you should not include in your diet include white rice, potatoes, and any refined flour product. Refined flour contains a high amount of glucose, making it very easy for your body to store it. If you want to consume some white flour, choose healthier options like almond or whole grain flour.
People who are suffering from kidney disease are encouraged to avoid alcohol. Alcohol is known to aggravate the condition and should only be taken in minimal amounts. It can also make your urine more acidic, which increases the risk of kidney damage as well as urinary tract infections. The other foods you should eliminate from your diet include caffeine, chocolate, and any MSG foods.